Fitness Daily Fix

DAILY EXERCISES 

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• 40 SECOND SPOT

 RUN HEELS TO BUM

• 40 SECOND SPOT RUN

 KNEES TO CHEST

• 30 JACK KNIFE SIT-UPS

• 30 LATERAL JUMPS SINGLE (OUTSIDE LEG) LANDING

• 10 SNAKE PUSH UPS

• 40 MUAY THAI ALT

 ROUNDHOUSE KNEES

• 30 BICYCLES WITH

 ELBOW TO KNEE 

• 30 PUSH UP

 WITH LEG JACK 

• 45 SEC. PLANK

  WITH ALT. LEG LIFT

• 20 HIGH JUMPS